The Llobregat delta beside Barcelona airport: El Prat and Viladecans beaches, dunes and pines, the Remolar-Filipines and Cal Tet bird reserves, and how to get there.

The southern Costa Blanca from Santa Pola to Pilar de la Horadada: beaches, salt lagoons, Guardamar dunes, Torrevieja, Orihuela Costa, where to stay and getting there.

The north-eastern Costa de Barcelona from the Fòrum across the Besòs mouth to Badalona: districts, beaches, the river park, a map and a one-day route.

Alicante city, El Campello and Tabarca: San Juan and Postiguet beaches, the castle and old town, Lucentum, El Campello coves, Tabarca and the tram.

The Marina Baixa coast from Altea to Villajoyosa: Benidorm district by district, L’Albir, Finestrat, beaches, inland villages, transport and a 2-day route.

Ibiza island guide: Ibiza town and Dalt Vila, Sant Josep’s coves, Sant Antoni, the north around Portinatx and Santa Eulària, with beaches and a 2-day route.

Guide to Barcelona city district by district – Gothic Quarter, El Born, Raval, Barceloneta, Poblenou, Eixample, Gràcia, Montjuïc, Tibidabo – and its ten city beaches.

The Marina Alta coast from Dénia round the Montgó and Xàbia’s capes to Moraira, Benissa and Calp: towns, coves, the Peñón de Ifach, trains and a 2-day route.

The northern Costa del Maresme from the Tordera delta to the Calella lighthouse: Malgrat de Mar, Santa Susanna, Pineda de Mar and Calella, with a map and a two-day route.

Mallorca island guide: Palma’s old town, Santa Catalina and Portixol, the Tramuntana villages, the bays of Pollença and Alcúdia, the east-coast calas and Es Trenc, with map and a 2-day route.

Menorca island guide: Maó, Es Castell, Sant Lluís, Alaior, Es Mercadal, Fornells, Ferreries and Ciutadella, the north and south coast calas, how to get there.

The northern Costa del Garraf: the long sandy beaches of Castelldefels and Gavà, Castelldefels Castle, the Gavà Mines, the Olympic canal and Port Ginesta.

The southern Costa del Maresme from Mataró to El Masnou: Mataró’s districts, Roman Iluro, Burriac, town beaches, marinas, Alella wine and a two-day route.

Formentera part by part: La Savina, Ses Salines and Ses Illetes, Sant Francesc, Es Pujols, Migjorn, Es Caló and La Mola, with beaches, ferries and a 2-day route.

A Coruña and the Golfo Ártabro: the city and its districts, the rías of Betanzos, Ares and Ferrol, calm ría beaches, the Eume forest, a map and a two-day route.

Guide to the Costa da Morte from Carnota to Malpica: Cape Finisterre, Muxía, Camariñas, Laxe, lighthouses, wild beaches and a two-day route.

Guide to Galicia’s north coast from Cedeira to Ribadeo: the Capelada cliffs, Estaca de Bares, Viveiro, Foz, Cathedrals Beach and a two-day route.

Guide to the Ría de Vigo and the Baixo Miño: Cangas, Vigo and its districts, the Cíes, Baiona, Oia, A Guarda and Tui, with beaches and a two-day route.

Guide to the western Basque coast in Bizkaia, from Muskiz past the Bizkaia Bridge, Getxo, Sopela, Plentzia and Gorliz to Bakio.

Guide to the Ría de Pontevedra: Sanxenxo and A Lanzada, Combarro and Poio, Pontevedra old town, Marín, Bueu, Cabo Udra and Ons Island, plus a two-day route.

Guide to Muros, Noia, the Corrubedo dunes and the Ría de Arousa: towns from Muros to O Grove, beaches, Albariño, getting there and a two-day route.

Guide to the eastern Basque coast: San Sebastián and its districts and beaches, Pasaia’s fishing villages, Lezo, Hondarribia and Irun on the French border.

Guide to central Cantabria, from Santillana del Mar and Altamira past the Liencres dunes and Santander to the surf beaches of Somo and Loredo.

The middle Costa del Garraf from Les Botigues and Garraf village to Sitges and Terramar: districts, beaches, the Garraf park, a map and a two-day route.

The east coast of Cantabria from Cabo de Ajo to the Basque border: Noja’s beaches, Santoña’s anchovies and marshes, Laredo’s La Salvé and Castro Urdiales.

Guide to the western coast of Gipuzkoa, from Mutriku and Deba past the flysch cliffs of Zumaia to Getaria, Zarautz and the Oria estuary at Orio.

Guide to the middle Maresme from Sant Pol de Mar to Caldes d’Estrac: Canet de Mar, Arenys de Mar and the inland villages, beaches, train, things to do and a two-day route.

Guide to the western Cantabria coast from San Vicente de la Barquera to Suances: the Oyambre park, Comillas, Merón, Luaña and Los Locos beaches and a two-day route.

Guide to the Urdaibai Biosphere Reserve and the Lea-Artibai coast from Bermeo to Ondarroa: Gaztelugatxe, Mundaka, Gernika, Laga, Elantxobe and Lekeitio.

Guide to the southern Costa del Garraf: Vilanova i la Geltrú’s port, museums and Ribes Roges beach, and Cubelles’ family beaches at the mouth of the Foix.

Mazarrón and Águilas: Puerto de Mazarrón and Bolnuevo, the Calnegre and Cabo Cope coves, the castle town of Águilas and the Cuatro Calas, with map and a 2-day route.

The eastern Costa Tropical from Castell de Ferro to La Rábita: castle villages, La Mamola and Melicena, small coves, a map and a two-day route.

The western Costa de Almería from Aguadulce to Adra: Roquetas de Mar, Punta Entinas-Sabinar, Almerimar, Balerma and Adra, with beaches, map and a two-day route.

The central Costa Tropical from Salobreña and its castle past Motril and Torrenueva Costa to Calahonda: towns, beaches, birds, map and a two-day route.

The middle of the Costa Cálida: Roman and naval Cartagena, Cabo Tiñoso diving, El Portús and La Azohía, the mining town of La Unión and Portmán bay.

The north-east coast of Almería from San Juan de los Terreros to Sopalmo: Mojácar, Garrucha, Vera Playa, Villaricos and the Geoda de Pulpí.

The western Costa Tropical from Cantarriján and La Herradura to Almuñécar and its coves: towns, beaches, diving, Roman sites, map and a two-day route.

Northern Costa del Azahar guide: Vinaròs, Benicarló, Càlig, Cervera del Maestre, Traiguera and Sant Jordi, with coves, beaches, Iberian sites, map and route.

Guide to Almería city on the Costa de Almería: the Alcazaba and old town, the port and Paseo, El Zapillo and the beaches to El Toyo and Retamar, with a 2-day route.

The Cabo de Gata-Níjar coast of Almería from the salt pans and lighthouse to Carboneras: villages, beaches and coves, map and a two-day route.

Peñíscola to Alcossebre: Pope Luna’s castle and Playa Norte, the unbuilt Serra d’Irta coast, Templar castles inland, beaches, transport and a 2-day route.

La Manga del Mar Menor and Cabo de Palos: two seas, the lighthouse and marine reserve, the coves to Calblanque, beaches, where to stay and how to get there.

Mar Menor north: San Pedro del Pinatar, Lo Pagán and its mud baths and salt flats, Santiago de la Ribera, San Javier and Los Alcázares, with map and a 2-day route.

Guide to the sherry coast and the Bay of Cádiz: Sanlúcar, Chipiona, Rota, El Puerto, Jerez, Puerto Real, Cádiz and San Fernando, beaches and a two-day route.

The central Costa del Azahar from Torrenostra to Benicàssim: the Prat wetland, Oropesa del Mar, Benicàssim’s villas, beaches, transport and a 2-day route.

The La Safor coast from Tavernes de la Valldigna through Gandia to Oliva: towns, dune beaches, the Borgia palace, monasteries, trains and a 2-day route.

Guide to Sagunto and the beaches north of València: Roman Sagunto, Port de Sagunt, Canet, Puçol, El Puig, the Marjal dels Moros and a two-day route.

Guide to the Albufera, Sueca and Cullera: the lagoon and rice fields, El Palmar, the dune beaches of El Saler and El Perelló, Cullera castle and a two-day route.

Guide to València and its city beaches: the old town, Turia Gardens and City of Arts and Sciences, La Malvarrosa, El Cabanyal, Alboraya and the huerta, and a two-day route.

Tarifa and the Strait of Gibraltar: Bolonia, Valdevaqueros, Los Lances, Tarifa old town and castle, Algeciras, San Roque and La Línea, with map and a 2-day route.

Guide to the Salou, Cambrils and PortAventura stretch of the Costa Dorada: La Pineda, Salou, the theme parks, Cambrils and Miami Platja, with map, beaches and route.

The Huelva coast of the Costa de la Luz from Ayamonte to Matalascañas: towns, beaches, Doñana and El Rocío, the Columbus sites, map and a two-day route.

The southern end of the Costa Dorada from L’Hospitalet de l’Infant to Alcanar: coves, the Ebro Delta Natural Park, towns, beaches, map and a two-day route.

The La Janda coast of Cádiz from Chiclana and Sancti Petri to Conil, El Palmar, Vejer, Barbate and Zahara de los Atunes: towns, beaches, La Breña cliffs, map and a 2-day route.

The central Costa Dorada: Roman Tarragona and El Serrallo, Tamarit Castle, walled Altafulla, Torredembarra and the Els Muntanyans dunes, with map and route.

The southern Bay of Roses and the Montgrí coast: Sant Pere Pescador, Empúries and L’Escala, Torroella de Montgrí, L’Estartit and the Medes Islands.

Northern Costa Brava guide: Portbou, Llançà, El Port de la Selva, Cadaqués, Cap de Creus, Roses, Empuriabrava and Castelló d’Empúries, with map and route.

The western Costa del Sol from Punta Chullera to Estepona: Manilva, Sabinillas, Casares and Estepona, their beaches, Sierra Bermeja, getting there and a 2-day route.

The eastern Costa del Sol from Rincón de la Victoria to Nerja and Maro: towns, beaches, the Caves of Nerja, white villages, map and a two-day route.

Guide to the central Costa del Sol around Málaga airport: Benalmádena, Torremolinos and Málaga city, with beaches, museums, transport and a 2-day route.

Guide to the Marbella, Mijas and Fuengirola coast: San Pedro, Puerto Banús, Marbella old town, white villages, beaches, transport and a two-day route.

Guide to the southern Costa Brava from S’Agaró and Sant Feliu de Guíxols to Tossa de Mar, Lloret de Mar and Blanes: towns, beaches, gardens, transport and a two-day route.

The central Costa Brava from Pals to Platja d’Aro: Begur’s coves, Calella, Llafranc and Tamariu, Palamós port, the camí de ronda and inland medieval villages.

The eastern Costa Verde from Lastres to La Franca: Ribadesella and the Tito Bustillo Cave, Llanes and its coves, blowholes, dinosaur footprints and the Picos.

Guide to the western Asturias coast from Castropol to Cudillero: fishing ports, island lighthouses, Penarronda and El Silencio beaches, and a two-day route.

Guide to the central coast of Asturias, from Salinas and Avilés past Cabo de Peñas, Luanco and Gijón to Tazones and Rodiles beach.